A holistic way to improving your health.
​Welcome, and thank you for checking in—I'm so glad you're here!
Since you’re here, I’m guessing you're curious about yoga and Ayurveda—and that’s wonderful! Both are all about balance, not restriction. It's not about all or nothing, despite what some may say. We can all find ways to live in harmony—with the earth and with ourselves. I’m here to help you discover how to find that balance in your life.
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Think of it as the 80/20 principle: it's about finding the right balance in everything you do. If it’s not about balance, it just won’t work.
Ready to dive deeper? You’ll learn how to integrate a yoga asana practice into your daily routine, adopt simple yet powerful habits, make small yet life-changing dietary adjustments, and feel your best—physically, mentally, and emotionally.
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So, grab your yoga mat, your tongue scraper, and let’s get started!
Services
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Yoga Classes
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Yoga Trainings
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Ayurvedic Counseling