Pink Petal Wellness
Yoga and Ayurveda

Hi there, I’m Catherine… Thanks for stopping by!

I live and breathe yoga and Ayurveda, and I’m excited to share a little about my journey with you.

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I’m an E-RYT-500 Yoga Teacher, a 500-Hour Ayurvedic Yoga Teacher, a Certified Ayurvedic Health Counselor, YACEP, and a Yoga Alliance Certified 200-Hour Yoga Teacher Trainer.

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I began my yoga practice in the early 2000s, and after having two amazing kiddos, I decided it was time to share my love of yoga with others. In 2014, I completed my first 200-hour teacher training through YogaWorks at YogaBalance in Manchester, NH. In 2021, I completed my second 200-hour training through Kripalu in Stockbridge, MA, and in the same year, I completed my 300-hour training through My Vinyasa Practice, becoming an E-RYT-500 teacher. In 2024, I completed another 500-hour teacher training program through Kripalu.

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With over 20 years of practice and 10 years of teaching (including more than 2,000 teaching hours), I created a comprehensive 200-hour Teacher Training Program to train others to become yoga teachers. My program is Yoga Alliance approved, and you can find more details over on my blog!

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My passion for yoga led me to a deep appreciation for Ayurveda, the sister science of yoga. In 2022, I completed my 500-hour Ayurvedic Yoga Teacher Training and a 200-hour Foundations of Ayurveda program through Kripalu. In Spring 2023, I earned my Ayurvedic Health Counselor certification from the Boston Ayurveda School and passed my NAMA board exam, which allows me to provide personalized diet, lifestyle, and herbal recommendations to clients. In Summer 2023, I became a Certified Ayurvedic Digestive Health Coach through Joyful Belly Ayurveda School. In Fall 2024, I became a Clinical Ayurvedic Herbalist through Joyful Belly.

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I became a yoga teacher and Ayurvedic Health Professional because I’m passionate about sharing the transformative power of yoga and Ayurveda with everyone—yes, everyone. My yoga classes are fun, inclusive, and offer a space for students to learn, explore, and transform their own practice. My Ayurvedic consultations are private, welcoming, and empowering, leaving you feeling in control of your health and well-being.

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Yoga and Ayurveda have transformed my physical, mental, emotional, and spiritual life, and I’m excited to share what I’ve learned with you.

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Enjoy the journey!
Namaste,
Catherine :-)